Log in seconds
Enter RPE and duration. RPE log calculates sRPE automatically and lets you copy your latest entry.
TRAINING LOAD, MADE SIMPLE.
Log simply. Reflect clearly.
Turn RPE (rating of perceived exertion) and workout duration into a clear view of your daily training load. No scores or diagnoses—just useful context for your own reflection.
For iPhone · Requires iOS 16 or later · No account required
Insights
Last 7 Days2,840sRPE
Weekly total+8%ACWR1.08
WHAT IT DOES
Only what you need to keep a useful log.
See the pattern
Review weekly totals, acute load, ACWR, period comparisons, trends, and a load calendar.
Own your records
Your training records stay on your device. Export CSV, create backups, restore, or delete everything.
DESIGNED FOR REFLECTION
Numbers without judgment.
Metrics such as ACWR are reference points for reflection. They do not rate your training, provide medical diagnoses, or predict injuries.
Put your own experience beside the record and use both to inform your next decision.
START LOGGING